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Spirit Woman Rhythms
Spirit Woman Rhythms is your kickstart to self-discovery and balance. This FREE women’s mini-course offers a compassionate introduction to understanding and aligning with your natural cycles—bringing balance to both your solar rhythm and especially to your lunar rhythm.
a women's cycle introduction & invitation to connect
Uncover the forgotten wisdom of your body's lunar & solar rhythms
Learn how your 28-day cycle mirrors the moon & influences your energy, emotions, & creativity
Tap into practical tools for Cycle Tracking & Mapping to embrace the power of cyclical living
Explore how movement & breathwork tailored to hormone shifts reduces stress & balances hormones
Transform your self-care, productivity, & relationships by syncing plans & actions with your innate rhythm
Heal your relationship with your body & menstrual cycle through mindfulness & seasonal alignment
Join a vibrant sisterhood of women embracing cyclical living—celebrate, share, & support each season together
*PLUS* Get your free Mini Compass Tracker to start your journey today!
BONUS Sneak Peeks to other Spirit Woman Courses
BONUS Playlists for each Inner Season of your Moon Cycle
BONUS Spirit Woman digital wallpaper
Cycle Tracking
Discover the power of tracking your solar and lunar rhythms to uncover patterns, gain clarity, and align with your natural flow.
Yoga
Learn intentional movements designed to nurture your body, balance your energy, and ground your feminine power within each specific hormonal phase.
Breathwork
Reconnect to your inner calm through 4 different mindful breathing techniques that soothe your mind and rejuvenate your spirit.
Join us to explore simple yet powerful tools like to help you reconnect with your body. This is more than a course; it’s an invitation to stop surviving and start thriving. It is perfectly paired with "the Moonlit Compass" or “the BLOOD book”. Also included are a few BONUS gifts & sneak peeks into other courses.
Whether you’re navigating irregular cycles, emotional shifts, or chronic burnout, Spirit Woman Rhythms is your first step to honoring your rhythm, rediscovering your energy, and living in harmony.
Reclaim Your Feminine Power
reclaim your feminine power
Your Teachers
Leanna
Founder of Spirit Woman
Author of The BLOOD book
Author of the Moonlit Compass
Spirit Mama
Cycle Guide
Certified Doula
Yoga + Meditation Teacher
Tirzah
Co-Owner of Spirit Woman
Author of the Moonlit Compass
Co-Author of The BLOOD Book
Yoga + Meditation Teacher
Healing Herbalist
Cycle Guide
Moon Ritualist
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