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Yoga for Women- By Women

Yoga Classes for Each Hormonal Phase or Inner Season

Dreamy pastel watercolor brushstrokes, representing self-care, lunar alignment, and emotional balance.
Free-flowing watercolor stroke in warm reds and oranges, symbolizing the follicular phase and rising feminine energy.
Soft watercolor swoosh in earthy tones, representing the intuitive flow of the menstrual cycle and seasonal transitions.
Glittering gold texture over soft pastels, symbolizing self-care, divine alignment, and embracing the natural ebb and flow of
Abstract gold dust and starburst effect, representing the energy of ovulation and the peak of the menstrual cycle.
Yoga practitioner in Crescent Lunge, opening the hips and strengthening the core to support hormonal balance and menstrual cy

Discover the transformative power of syncing your yoga practice with your natural hormonal rhythms. Moon Cycle Yoga honors the unique needs of each phase of your moon cycle, through tailored classes designed to support your energy and emotions. These classes are specifically crafted for women and the hormonal shifts we go through each month so that we can become Still and Grounded as well as Flexible and Strong.

Yogi in Goddess Pose (Utkata Konasana) with arms raised, symbolizing feminine empowerment and womb activation.
Deep indigo and violet watercolor swirls, embodying inner reflection, wisdom, and the menstrual phase of renewal.

movement &

flow

Sync

Golden paint splatter flowing in an organic pattern, reflecting the cyclical nature of a woman’s body and hormonal balance.
Abstract full moon with shimmering gold details, symbolizing empowerment, self-discovery, and menstrual awareness.

Moon Cycle Yoga

Bold blue and gold watercolor waves, illustrating the connection between women’s cycles and the natural world.

Quick  Easy Classes

Enjoy quick, easy-to-follow flows that fit into your daily life, even on your busiest days. From gentle, restorative movements during your Inner Winter to energizing sequences for Inner Summer, these practices help you move in harmony with your body and reconnect with its wisdom.

Blended gold and watercolor stroke surrounding moon phases, representing the connection between the solar and lunar rhythms o
Yoga practitioner in Crescent Lunge, opening the hips and strengthening the core to support hormonal balance and menstrual cy
Power Classes

Energize and strengthen for your Inner Spring and Summer with Power Vinyasa Flows like Time to Bloom and Heart Synergy. Also connect to your Inner Queen through our Summer Breathwork class, Radiance & Empowerment

Elegant gold splatter overlay on a soft pink background, symbolizing feminine empowerment, creativity, and abundance.
A woman in Eagle Arms pose (Garudasana arms), gently stretching the shoulders and upper back to release tension and encourage
Restorative Classes

Renew and reset with restorative yoga classes like Lunar Restorative and Mystic Nidra. Perfect for supporting an intentional slow down in your Inner Winter. Also connect to your Inner Mystic through our Inner Winter Breathwork class, Rebirth & Awakening.

Yogi in Standing Dancer Pose, opening the heart and hips to increase circulation and boost vitality during the follicular pha
Yogi in Standing Dancer Pose, opening the heart and hips to increase circulation and boost vitality during the follicular pha
Gentle Classes

Stretch the body deeply with Yin and VinYin classes like PMS Yin and VinYin Release, crafted to help you clear your mind and unwind in your Inner Autumn. Also connect to Inner Wild Woman through our Inner Autumn Breathwork class, Burn & Release.

Elegant gold splatter overlay on a soft pink background, symbolizing feminine empowerment, creativity, and abundance.
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