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Discover the transformative power of syncing your yoga practice with your natural hormonal rhythms. Moon Cycle Yoga honors the unique needs of each phase of your moon cycle, through tailored classes designed to support your energy and emotions. These classes are specifically crafted for women and the hormonal shifts we go through each month so that we can become Still and Grounded as well as Flexible and Strong.
movement &
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Sync
Moon Cycle Yoga
Quick Easy Classes
Enjoy quick, easy-to-follow flows that fit into your daily life, even on your busiest days. From gentle, restorative movements during your Inner Winter to energizing sequences for Inner Summer, these practices help you move in harmony with your body and reconnect with its wisdom.
Power Classes
Energize and strengthen for your Inner Spring and Summer with Power Vinyasa Flows like Time to Bloom and Heart Synergy. Also connect to your Inner Queen through our Summer Breathwork class, Radiance & Empowerment
Restorative Classes
Renew and reset with restorative yoga classes like Lunar Restorative and Mystic Nidra. Perfect for supporting an intentional slow down in your Inner Winter. Also connect to your Inner Mystic through our Inner Winter Breathwork class, Rebirth & Awakening.
Gentle Classes
Stretch the body deeply with Yin and VinYin classes like PMS Yin and VinYin Release, crafted to help you clear your mind and unwind in your Inner Autumn. Also connect to Inner Wild Woman through our Inner Autumn Breathwork class, Burn & Release.
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