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Imagine feeling deeply connected to your body, honoring each phase of your blood cycle with intention and care. Welcome to Cycle Aligned Life, an online course designed to empower women to develop a deeper, more intimate relationship with their cyclical nature. This self-paced program, designed to take you from new moon to new moon, allows you to explore your journey on your own schedule, while providing powerful tools to align with each of your different hormonal phases. Picture yourself flowing through yoga classes created for each hormonal phase, journaling with a personalized cycle map, and embracing rituals that align and support your cyclical nature. Feel the transformation as you dive into ancient wisdom, from the chakra system to the Ayurvedic doshas, and discover how these insights blend with current day science to transform your cyclical experience. On our interactive platform, you'll receive materials like a tracking journal, a cycle map, a digital copy of the BLOOD book, many educational downloadable PDFs, and even a moon ceremony. By the end of this immersion, we know you are going to be just as passionate about sharing this information as we are, which is why after completion of the course you will be eligible to receive our Cycle Guide Certification! If you test out of the program, you be supplied with our Cycle Guide Teachers Manual, which will empower you to lead your own women's cycle workshops.
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a women's cycle immersion, gathering , & certification
Uncover the magic and lost history of a women's cycle and her blood
Get back in tune with your body's natural hormone phases
Learn how to balance your cycle and entire life
through the ancient Indian science of Ayurveda
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Transform your productivity, creativity, self-care routine,
and relationships by learning to map your cycle
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Learn how to naturally reduce period pain, soften PMS symptoms, regulate your cycle,
and replace contraceptive birth control
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Heal wounds around your womb, sexuality, or femininity through chakra psychology
Join our online community of women navigating cyclical living. Share insights, support, and celebrate each season together. Talk story, have ceremony, create art
*PLUS Become certified to teach and lead Cycle Workshops yourself!​
Segment 1
Segment 2
Segment 3
Segment 4
Cycle Syllabus
peak inside our virtual circle...
Inner Winter Ritual
Inner Winter Yoga Classes & Meditations
Segment 5
Segment 6
Closing Circle
Becoming a Cycle Guide
Inner Autumn Ritual
Inner Autumn Yoga Classes & Meditation
Becoming a Spirit Woman Affiliate
Opening Circle
her
Our Sacred Cycles
The lost history of women
Womb & Chakra Psychology
Ayurveda & Doshas
Tracking & Mapping our cycles
Menstruation
Inner Winter
New Moon
Doshas of our Blood
Pre-Ovulation
Inner Spring
Waxing Moon
Navigating Birth Control
Inner Spring Ritual
Inner Spring Yoga Classes & Meditation
+ honoring your
cycle as a mother or
working woman
Ovulation
Inner Summer
Full Moon
Magic Moon Ceremony
Inner Summer Ritual
Inner Summer Yoga Classes & Meditation
Pre-Menstrual
Inner Autumn
Waning Moon
Cycles, Relationships, & Partners
"100% recommend! I have read quite a few books about menstrual cycles, but a lot of the information covered in this workshop I had never before heard, especially the information about the doshas and chakras in relation to our cycles. It felt so powerful, and even though it was online, it still felt as though we were sitting in circle with fellow sisters. All the personal examples shared by everyone allowed me to understand how this information could practically fit into real life and aided in my learning. The vulnerability and wisdom shared by the teachers felt magical and womb healing, exactly what this course was about. Thank you! <3"
-Esmee Henstra
“I would definitely recommend this workshop. It is a true opportunity to nurture a deeper relationship with your body, your cycle and the earth.”
-Krystal Kirton
What our past Cycle Guide graduates are saying...
"This workshop was so well laid out & full of beautiful information. Easy to understand, but so full of insight! Definitely recommend."
-Elizabeth Kier
“I want to recommend this to every woman out there! There is so much important knowledge in this course, and it empowers women to trust them selves again. To go back to their bodies, understand themselves and how they can make the most out of their lives. This course is a vital part of bringing back the feminine energies into our world to balance out the overly masculine system we live in. Thank you!”
Anne Liljedahl
“This was a delightful workshop which shared a profound perspective on connecting our cyclical nature to the moon cycle. Also how our Ayurvedic body types play a role in understanding our cycle and helping to heal oneself of any ailments. It was also wonderful how their husbands took part in sharing their knowledge and experience with this practice. My husband has had the opportunity of watching and is willing to help me implement into our household." -Tracy Vgot
"Learning this information has changed my life. I find it so fascinating and I want to learn as much as possible and share it with other women. When I was first learning about my cycle, I was so surprised that I was never taught this information. In talking about with my friends, most of them did not know this information either. I have become so passionate about my cycle in my own life and I want to share with others so they can learn to live in sync with their cycles as well." -Danielle Lalande
"I will forever be grateful for the Cycle Aligned workshop for showing me how to work WITH my cycle, how to listen to my body, and how to honor my bleed. Ash and Leanna, thank you for your wisdom. So honored that I got to learn from you."
-Gretchen Elizabeth
“This workshop gave me a sense of peace and acceptance I didn't realize I needed. Being able to connect with other women who are having the same experiences is amazing and comforting. It provides a great amount of information on how to embrace being a cyclical being and how it can help your relationships, planning, and decision making”- Natasha Schumacher
for only $555
Over 15 hours of classes, discussions, & rituals
2 to 3 yoga classes for each inner season
Tangible & interactive rituals for each inner season
An interactive platform for Q&A
Cycle Tracking Journal pdf
Cycle map art template
Spirit Woman Cycle Guide certification
*($35 additional test fee. Must test out to receive certificate)
Cycle Guide Teachers Manual
+ BONUS moon ceremony video
+ 4 FREE BONUS Inner Season
MP3 affirmation meditations
+ BONUS digital copy of the BLOOD book!
what you'll get
One of the beautiful things about becoming a certified cycle guide is the ability to empower women through passing this knowledge to others (both men and women). Reconnecting women with their bodies gives them the awareness and ability to work in alignment with their bodies and also allows them to use their inherent power to bring harmony, peace and other divine feminine qualities to this world. Essentially, by teaching this information to others, we are enabling women to access their divine power and we are helping women to accept and love themselves as they are.”
-Katherine Woodard
My entire perspective on periods has shifted. As a 6th grade teacher, many of my students are transitioning into womanhood and now I have tools to help them understand their bodies, minds and spirits. Highly recommend this workshop to every woman.”
- Justine Ma
Your Teachers
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Co-Author of the BLOOD book
Author of The Inner Work
Inner Work Podcast Host
Founder of Sacred Yoga Institute
Cycle Guide
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Founder of Spirit Woman
Author of The BLOOD book
Spirit Mama
Cycle Guide
Certified Doula
Yoga + Meditation Teacher
Leanna
Asherah
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Co-Owner of Spirit Woman
Co-Author of The BLOOD Book
Yoga + Meditation Teacher
Healing Herbalist
Cycle Guide
Moon Ritualist
Tirzah
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How is this course different from other cycle-focused programs?What sets our course apart is the holistic approach we take to cycle alignment. We don’t just focus on tracking your cycle — we guide you through understanding how your menstrual phases impact your body, mind, and spirit. Through a combination of yoga, rituals, meditations, and practical exercises, we help you connect with your cycle on a deeper level. Plus, we incorporate ancient wisdom like the chakra system and doshas, blending them with modern science to create a truly unique, well-rounded experience. Our course is designed to be interactive, accessible, and adaptable to your life, making it easy to integrate these practices into your daily routine. Whether you're new to cycle tracking or experienced, you’ll discover insights and practices that honor your cyclical nature in ways that many other programs don't explore.
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How does this online course work?You’ll get instant access to all course materials, which includes video lessons, yoga classes, meditations, rituals, and reflective exercises designed for each phase of your cycle. The platform guides you step by step, making it easy to follow and see what’s next. It’s interactive too— so you can comment on videos and join conversations with classmates. Though its designed to be a month-long course, from new moon to new moon, you can complete it on your own timeline, making it easy to fit into your life.
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Is this course just videos?Not at all! Alongside the video lessons, you’ll find ungraded quizzes to help you retain what you learn, downloadable resources, PDFs, and activities to practice on your own. You’ll also receive tangible tools like a cycle-tracking journal, a cycle map, and a digital copy of The BLOOD Book.
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Do I need prior experience with cycle tracking, yoga, or spirituality to take this course?Nope. 😊 It's not required for you to have prior experience in any of these things. This course is designed to meet you wherever you are. Whether you're brand new to cycle tracking or already have experience with yoga or spirituality, you'll find value here. Many participants, both beginners and seasoned "cycle enthusiasts," have shared that the course offers unique insights and tools that resonate with everyone.
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What if I can't complete the course in one month?No worries! You’ll have lifetime access to all the course materials, so you can take your time and go through it whenever it works best for you. Whether it takes a month or a few months, you can always come back to the lessons whenever you need. We’re here to support you on your own timeline! Plus you will be added to a private facebook group so you can keep in touch with us and everyone else you meet along the way!
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What's the Cycle Guide certification?For those of you who feel just as inspired as we do to spread this information, we have created a Spirit Woman Cycle Guide Certification. In order to receive the certification you must pass a cycle awareness test after completing this 4-week course + pay a fee of $35. You will also receive a teacher's manual which will empower you to market, sell and lead your own Spirit Woman Cycle workshops!
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Can I gift this course to someone else?Yes, absolutely! This course makes a perfect Christmas, Valentine’s, or birthday gift for any special woman in your life. It’s a beautiful way to support her in aligning with her cycle and deepening her connection to herself. Plus, if you need help, we’re here to make the gifting process seamless for you! Just reach out to us, and we’ll take care of the rest.
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Will this course help me if I have an irregular or no menstrual cycle (e.g., pregnancy, menopause)?Absolutely! While this course is designed around the four phases of the menstrual cycle, the tools and practices you’ll learn can be incredibly valuable no matter where you are in your journey. Whether you’re navigating an irregular cycle, pregnancy, menopause, or just want to connect with your body in a deeper way, the course will guide you to understand your unique rhythms and how to align with them. Many of the practices, like yoga, meditation, and seasonal rituals, can support you through any stage of life.
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